OPEN YOUR MIND
FIND AND ACCEPT WHEREVER IT IS THAT YOU’RE STARTING FROM. THE POSSIBILITIES ARE ENDLESS, BUT…YOU’VE GOT TO START SOMEWHERE. ACCEPT YOUR STARTING POINT SO THAT YOU CAN BEGIN TO MOVE BEYOND IT.
LOVE YOURSELF
LOVE HAS NO BOUNDARIES. IT IS CONSTANTLY EVOLVING. LOVING YOURSELF IS A JOURNEY THAT NEVER ENDS. COME TO FIND OUT- YOU ARE ENOUGH. RIGHT NOW, JUST AS YOU ARE. YOU ARE ENOUGH! GIVE IT A REST. PUT DOWN WHATEVER FORM OF SELF-INFLICTED PUNISHMENTS YOU’VE BEEN USING. LET LOVE LEAD YOU FOR A CHANGE.
EMBRACE VULNERABILITY
THE DEFINITION OF VULNERABILITY ACCORDING TO PH.D. RESEARCHER BRENE BROWN; WE MUST DARE TO SHOW UP AND LET OURSELVES BE SEEN. IT’S THE ULTIMATE DARE." WE CAN SHOW UP BUT ONLY AFTER WE TAKE DOWN ALL THE SHIELDS WE’VE BEEN PUTTING UP. EMBRACING VULNERABILITY MEANS STRIPPING AWAY THE LAYERS THAT HIDE WHO YOU TRULY ARE. TAKE THE DARE, DROP THE SHIELD AND SHOW UP.
CORE STRENGTH
✓ Personalized workout routines are designed to meet your specific goals/needs
✓ Core training is the basis for all other types of training. No matter what your fitness GOALS are, we have a design that will match your training desires
✓ Gym membership is optional (not required)
CORE NUTRITION
✓ A crash course on Basic Nutrition and Principles of Digestion
✓ Methods to control your metabolism/eating habits
✓ Nutrition Guidance/recommendations
✓ Continuous (non-stop) support & Coaching
CORE TRANSFORMATIONS
“I WANTED MY HEALTHY BODY BACK”
“I wanted my healthy body back. Too much time had passed since I used to leave my house and feel great. Two kids later and I am ready to live my best life! At the Core Lifestyle was my turning point. I set a weight loss goal to lose 50lbs after having my second child, and with the help of ATC- I achieved my goal! My mental and physical health are better than ever.”
- 25 year old Female | LOST 50 pounds
“I HATED HOW I LOOKED”
“Before joining At the Core Lifestyle, I was depressed and hated how I looked. I never felt like I had energy to do anything. Making the decision to join was probably one of the best decisions I’ve ever made. ATC was so accommodating to me and my needs. I learned so much about myself and of course nutrition/fitness. They were by my side every step of the way. I NEVER felt judged for slipping off the wagon a bit. Instead, they encouraged me and honestly loved me well. They truly took the time to get to know me and met me where I was at, all the while helping me better myself every day. With the help of ATC, I finally have energy to do the things I love. Food is my greatest weakness and now it’s also my greatest strength! ATC is truly not just a program, it’s a family.”
22 year old Female, LOST 20lbs